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7 Benefits of Drinking More Water

7 Benefits of Drinking More Water

16/03/2018

We’re always told we need to drink more water but why? We know it keeps us hydrated and it doesn’t have harmful sugar like soda or cordial but does upping our intake of water significantly change our health and well-being? We’ve found 12 impressive and shocking facts that demonstrate the benefit of drinking more water. 1.... Read more

Healthy Meals On A Budget

Healthy Meals On A Budget

15/03/2018

Sometimes it can feel impossible to A. Get your child to eat a healthy meal full of vegetables and B. Find a healthy meal that doesn’t cost a fortune. We’ve listed links to great healthy recipes that contain hidden vegetables and don’t stretch your purse strings – and as an added bonus they can be made in under an... Read more

Nutrition and Hydration Week

Nutrition and Hydration Week

13/03/2018

This week is Nutrition and Hydration Week. The week aims to highlight and promote adapting our diet and lifestyle to be healthier, happier, and more energised. With childhood obesity at an all-time high, it’s more important now than ever to ensure you and your family are living the healthiest lifestyle you can. Children with obesity are... Read more

National Apprentice Week Interview

National Apprentice Week Interview

09/03/2018

An interview with Dudley Lodge Apprentice Katie on how her apprenticeship is helping her advance in her chosen career. Read more